Everyone benefits from some extra assistance at certain times in their lives. Relationship struggles, life changes, losses, and illness, for example, can throw all of us for a loop. Even if we are fortunate enough to have the love and support of family and friends and a dedication to self-care, sometimes we just need a little something more to help us along our journey. If you find yourself unable to shake feeling overwhelmed, not feeling like yourself, feeling stuck and not sure what to do next, psychotherapy may be a helpful next step for you. Psychotherapy provides a safe, confidential space and a supportive relationship with an experienced professional as your partner and guide, in order to help you regain your equilibrium and move forward with greater ease and wellbeing.